Middle-age men: Are you making these common fitness mistakes?

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Why typical fitness plans and nutrition advice does not work for guys our age.

The new science of mid-life health so you can be leaner, stronger and mentally sharper.

How to undo years of damage, take control of your health so you can be healthy and confident in later life.

How to move easily again, reduce pain and re-discover the best version of YOU!

Learn how to bypass motivation and set yourself up for success by putting healthy habits on autopilot.

A step-by-step plan to get started and get results, fast and without the confusion.

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Middle-age men: Are you making these common fitness mistakes?

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DO YOU KNOW THE WORST FITNESS MISTAKES MIDDLE-AGED GUYS MAKE?